Millions of people around the world have been consuming dietary supplements for decades. With the advent of the pandemic, the numbers have soared even higher. From your favorite YouTubers to your nutritionist – recommendations can be found everywhere. However, it is important to remember that supplements are an addition to an already balanced diet and not an alternative. For instance, if you plan on consuming BCAA supplements for muscle growth then it is important to tailor your diet accordingly as well.
Although supplements are simply a way of stepping up your wellness game, it is important to know what you are consuming. Thus, here are some things you should know about supplements:
1- You need supplements if you don’t get enough micronutrients
If you don’t receive the right amount of nutrients through your diet, then it is important to have supplements. If you follow certain diets such as veganism or are intolerant to gluten or dairy then including supplements becomes imperative. It is also possible that you live in a region where access to all kinds of foods is not possible or your professional life simply does not provide you with the time to plan out your meals. In either of these cases, supplements can help you in maintaining your health. Furthermore, if you consume processed foods on a daily basis, then you might need supplements as well.
2- Supplements can assist every organ in your body
Whether you are disappointed that your muscles aren’t growing or you are tired of the acne on your face, it is highly likely that a supplement can help you. There are several different supplements available that can enhance your skin health, optimize your circadian cycle, increase the longevity of your life, boost your immunity system and help you in gaining muscle. However, it is advisable to talk to your doctor before adding any supplements to your diet.
3- Too much of anything could be harmful
When it comes to making healthier choices, moderation is the key. This applies to supplements as well. Although there is no official limit to how much supplement one should consume, if you think that you are consuming too many at once then you should consult your doctor. It is advisable to make a list of all the supplements you are consuming and share it with your nutritionist or your doctor. Since they are updated on all the recent research being conducted in the field, they will make the right suggestions.
4- Not all Supplements have the same quality
If you’ve made a purchase or you’ve simply searched online, you may have come across supplements that claim to offer the same benefits but are priced differently. The truth is that some supplements are not as beneficial as they claim to be. Hence, it is important to do your research before you make an investment. There is no doubt that the more significant your investment is, the better your supplement will be.
5- It is advisable to ditch the multivitamin
Although multivitamins sound like the perfect solution to addressing all kinds of deficiencies, the truth is that they aren’t very beneficial for most adults. Even if the packaging claims that it is a high-quality multivitamin, you might have to pop 2 to 6 of these tablets to reap their benefits. Instead, it is advisable to get specific and invest in supplements that will aid you in your health and fitness journey.
Conclusion
Overall it is important to evaluate your lifestyle and use supplements accordingly. For instance, if you don’t like the texture of beef you can simply opt for beef protein powder. Similarly, if you aren’t a big fan of veggies then you can add green powders to your morning drink. Essentially, knowing where you lack and then making additions is advisable rather than mindlessly adding supplements to your diet.